Bill Ross

Fitness Expert helping people live healthier and live longer while having fun and eating real food! My passions are the human body, photography(all forms), nature, animals, vehicles and healthy food. Denver, Colorado



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Reblogged from ma9ur0
Reblogged from love-honour
Eat better NOT less

Eat better NOT less

(via eatcleaneatclean)

A quick video that shows why I love training on the Power Plate!

#powerplate #fitfam

Increase your bone density in under 2 minutes! NASA used and approved. #bonedensity #fitfam #health #nasa

Increase your bone density in under 2 minutes! NASA used and approved. #bonedensity #fitfam #health #nasa

Leg day a love hate relationship that’s still better than Twilight!
#sacrificenothing #humor #fitfam

Leg day a love hate relationship that’s still better than Twilight!

#sacrificenothing #humor #fitfam

Power Plate Training! Used by astronauts and professional athletes daily. #sacrificenothing #fitfam #fitness

Power Plate Training! Used by astronauts and professional athletes daily. #sacrificenothing #fitfam #fitness

Without STRENGTH you have nothing!
#sacrificenothing #fitfam #motivation #fitness

Without STRENGTH you have nothing!

#sacrificenothing #fitfam #motivation #fitness

Total Body Workout! Perform 4 sets of 15 repetitions. Focus on form not weight. #sacrificenothing #fitfam #exercise #fitness

Total Body Workout! Perform 4 sets of 15 repetitions. Focus on form not weight. #sacrificenothing #fitfam #exercise #fitness